Slim By Nature

The food in our programs are portioned according to weight (grams), rather than calories. This is a deliberate decision to help women focus on the quality a...

Absolutely! We have many vegan/vegetarian participants in our Slim By Nature Detoxes. Our programs all come with detailed food plans and approved foods list...

Chewing gum is not on the approved foods list and we do not recommend it due to the effect of mastication on our digestive system in the absence of food. Ho...

This is a common feeling during the first few days of the period. The good news is that many women find that this feeling eases during/after detox due to th...

We are happy to confirm that the wholefood focus of our SBN programs allows for a high fibre intake in relation to overall energy.    It is recommended th...

The short answer: Yes! After you have completed your detox and finished off maintenance (which is crucial for solidifying your results and strengthening lon...

This can happen from time to time however can be easily fixed! Please apply your patch to an approved area at your discretion taking into consideration: clo...

To help keep you fuller, please see our top 3 research based tips for kicking hunger and cravings to the curb!    1. Wait out hunger: Just like all our h...

During this time it is important to promote rest and nourishment to allow the body to heal. We recommend the following three tips to help you stick to the d...

During this time it is important to promote rest and nourishment to allow the body to heal. We recommend the following three tips to help you stick to the d...