Slim By Nature

There are a few reasons for experiencing slowed weight loss or small gains when deviating from the plan...  Fluid retention: Our body's primary source...

It’s important to be realistic about your weight loss. Weight loss isn’t an exact science and therefore it is perfectly normal not to experience losses ever...

Most people experience dramatic losses during their first week of detox. This is due to the burning of stored carbohydrates for energy. These stored carbs a...

If your weight has plateaued, there’s normally a reason. Either email support@slimbynature.com.au with a list of your meals for the previous 5 days, or call...

To avoid your body going into any state of starvation, you must eat all of your allotted serves of food each day. Only the cracker snacks are optional.

To put it plainly... if its not on the approved food list, it doesn’t go on your plate. We work constantly to research the best foods to include in the appr...

We use these abbreviations to indicate progress on the Detox Programs.  You will see them frequently used in our Facebook Support Group as detoxers are prou...

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As this is a weight loss program with a lot of personal autonomy involved, your weight loss is dependent on your adherence to the program, how much weight y...