Yes! Sleep is crucial during detox. It’s when your body heals, restores, and processes toxins. Here’s how to get your best rest:
SLEEP MEDITATION:
Experience deep, restorative rest with our gentle sleep meditations.
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FORMULA Z+:
Our TGA-approved blend supports deeper sleep, better skin, and even fat burning.
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Lifestyle Sleep Tips:
Avoid screens and heavy meals 3 hrs before bed
Take a warm bath before bedtime
Try calming activities like yin yoga or light crafts
“Act sleepy” - your body responds to physical cues of tiredness!