Yes! Sleep is crucial during detox. It’s when your body heals, restores, and processes toxins. Here’s how to get your best rest:

SLEEP MEDITATION:
 Experience deep, restorative rest with our gentle sleep meditations.
 ? Formula Z+ Sleep Meditation Course

FORMULA Z+:
 Our TGA-approved blend supports deeper sleep, better skin, and even fat burning.
 ? Shop Formula Z+

Lifestyle Sleep Tips:

  • Avoid screens and heavy meals 3 hrs before bed

  • Take a warm bath before bedtime

  • Try calming activities like yin yoga or light crafts

“Act sleepy” - your body responds to physical cues of tiredness!