If you're under the weather, it’s important to nourish and support your recovery while staying on track with detox. Try these healing tips:

  • Avoid dairy and gluten temporarily, they can be inflammatory and disrupt gut healing.

  • Stick to cooked veggies like roast zucchini, pumpkin or broccoli, they are easier to digest and still nourishing.

  • Sip on warming soups with fresh herbs, they’re gentle on the gut and full of goodness.

Drink soothing herbal teas especially Tea 3, packed with gut-supporting herbs.