If you're under the weather, it’s important to nourish and support your recovery while staying on track with detox. Try these healing tips:
Avoid dairy and gluten temporarily, they can be inflammatory and disrupt gut healing.
Stick to cooked veggies like roast zucchini, pumpkin or broccoli, they are easier to digest and still nourishing.
Sip on warming soups with fresh herbs, they’re gentle on the gut and full of goodness.
Drink soothing herbal teas especially Tea 3, packed with gut-supporting herbs.