We have developed our 'Post-Detox Blueprint' for this exact purpose!
https://slimbynature.com.au/products/post-detox-blueprint?_pos=1&_sid=dd356336a&_ss=r
This blueprint is here to be your ally for a long, healthy, vibrant life; a life where you do not stress about the best way to eat, move and live! This is your blueprint for the life you deserve, one where you can continue to enjoy your amazing detox results long into the future- healthy body composition, more confidence, higher energy, better sleep, enhanced digestion, boosted mental clarity and cognition, and so much more!
This blueprint will provide you with evidence-based information and actionable tips to help you optimise 3 key areas of a long healthy life:
Lifestyle | Movement | Nutrition
This involves:
-Recommendations and personalised calculations for long-term optimal food intake
-Learn easy techniques to manage your blood glucose levels (and therefore balance energy, avoid cravings, and promote long-term health)
-Stress management techniques
-Sleep hygiene checklist
-Create your own movement practice
-Education on fasting and what method may be suitable for your goals
-Reduce your toxin exposure and optimise your home environment
Remember: everyone is different! If you are looking for more personalised guidance, we recommend booking a private consultation with our in-house Naturopath/ Nutritionist, or your current holistic health care practitioner!
*NOTE: This is an E-guide that contains 25 pages of indispensable evidence-based information, tips activities and recipes.
We also have a range of Recipe Packs available on our website that contain lots of nourishing post-maintenance and family friendly options! Please see the links below:
High Protein Recipe Pack:
https://www.slimbynature.com.au/product/high-protein-recipe-pack/
Low Gluten Recipe Pack:
https://www.slimbynature.com.au/product/low-gluten-recipe-pack/
Vegetarian Recipe Pack:
https://www.slimbynature.com.au/product/vegetarian-recipe-pack/
Delicious Bundle- High Protein + Low Gluten + Vegetarian Recipe Packs:
https://www.slimbynature.com.au/product/delicious-bundle/
We hope this information has been helpful! If we can assist further please do not hesitate to reach out.
Wishing you all the best!