Because your body is being fuelled by stored fat (not just your plate), most women feel energised enough to maintain light activity like Pilates, dance, or gentle strength work. The key is listening to your body and adjusting intensity if needed. The detox phase is about healing, not pushing hard - so we encourage movement that feels nourishing, not depleting.
Isn’t this too low in calories for someone doing Pilates or light exercise? A: Print
Created by: Aaliyah Hall
Modified on: Mon, 26 May, 2025 at 11:55 AM
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