Hair loss is not a common experience during detox, but any significant dietary or lifestyle shift can temporarily affect your hair. Hair naturally cycles through phases of growth and shedding, and things like stress, nutrient imbalances, or food intolerances can prolong the shedding phase.
The most common form of temporary hair loss from changes like weight loss is called telogen effluvium (TE) and thankfully, it’s reversible. Here are a few powerful ways to support your hair health:
Manage Stress: Elevated stress can speed up the shedding phase. Think meditation, nature walks, journaling, or anything that helps you unwind.
Support Key Minerals: Zinc, copper, iron, and biotin all play important roles in healthy hair. Be mindful of your intake and ratios, too much zinc, for example, can impact copper levels.
Prioritise Protein: Hair is made from keratin, a protein. If you're not getting enough, it can lead to thinning or shedding. For a natural boost, try our delicious PlantWell Protein Powder.
If you would like further assistance, we strongly encourage you to read our HAIR HEALTH blog, and to see a Naturopath or another alternative therapist for further investigations and personalised treatment.