These are common detox symptoms as your body recalibrates and flushes toxins. To support the process:

  • Drink more water + herbal tea (avoid excess caffeine)

  • Eat fibre-rich foods like berries, broccoli, cauliflower, cabbage, spinach, and pears, these help bind and eliminate toxins

Deep breathing (inhale 5 sec, hold 5, exhale 5, hold 5) boosts circulation and helps regulate pain signals