No worries! Nuts are reintroduced in Phase 3, but if you have sensitivities, try these swaps:
Try seeds or different nuts (e.g. sunflower seeds or walnuts)
Substitute with avocado or Greek yoghurt (e.g. swap nuts for 80g total avocado)
What if I can’t eat nuts? Print
Created by: Aaliyah Hall
Modified on: Wed, 21 May, 2025 at 3:53 PM
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