We are happy to confirm that the wholefood focus of our SBN programs allows for a high fibre intake in relation to overall energy.
It is recommended that women consume approx 14g of fibre per 1,000 calories. Although portions on our Original program are not calculated according to calories, we know that the energy intake would require around 7-10g of fibre/day. I have included a sample day of eating on our SBN program below with the fibre intake indicated:
Morning: Coffee (black or 50ml milk of choice), 1 apple and 3 rice crackers= 4.5g fibre
Lunch: 2 eggs and broccoli lettuce cups with lite sweet chilli sauce= 3g fibre
Afternoon: 1 ryvita topped with some Navia sugar-free fruit spread and 1 pear= 7g fibre
Dinner: Shrimp and 'cauliflower rice' with Nuilife teriyaki sauce and herbs/seasoning of choice =2.5g fibre
TOTAL= approx 17g fibre