Yes! Even though your food intake is reduced, the focus on wholefoods ensures a high fibre-to-energy ratio.
Here’s a sample day:
Breakfast: 1 apple + 3 rice crackers = 4.5g fibre
Lunch: 2 eggs + broccoli lettuce cups = 3g fibre
Snack: 1 ryvita + sugar-free spread + 1 pear = 7g fibre
Dinner: Shrimp + cauliflower rice = 2.5g fibre
Total = approx. 17g fibre/day - right on target!