Yes! Even though your food intake is reduced, the focus on wholefoods ensures a high fibre-to-energy ratio.
 Here’s a sample day:

  • Breakfast: 1 apple + 3 rice crackers = 4.5g fibre

  • Lunch: 2 eggs + broccoli lettuce cups = 3g fibre

  • Snack: 1 ryvita + sugar-free spread + 1 pear = 7g fibre

Dinner: Shrimp + cauliflower rice = 2.5g fibre
 Total = approx. 17g fibre/day - right on target!