This is a common feeling during the first few days of the period. The good news is that many women find that this feeling eases during/after detox due to the way that our bodies respond to the consumption of wholefood and the optimisation of body composition. In the meantime, we recommend drinking our SBN 123 Teatox teas, as these can help to balance out hormones related to hunger and cravings. You may also benefit from taking a high-quality Magnesium supplement to help ease the headache (such as Ethical Nutrients, Thompsons or any Practitioner only brand).