Why can eating off-plan, unapproved foods lead to a slow in my weight losses or even weight gain? : Slim By Nature

Why can eating off-plan, unapproved foods lead to a slow in my weight losses or even weight gain? Print

Created by: Zhanna Gee

Modified on: Mon, 19 May, 2025 at 9:23 PM

Even little “off-plan” moments can slow things down. Here's why:

Fluid retention: Sugary or starchy foods replenish glycogen (and bring water weight with them).
Fermentation: Some foods ferment in your gut, causing bloat.
Fat metabolism: High-fat foods from outside the plan compete with your body fat as fuel.
Inflammation: Many processed foods trigger inflammation and disrupt your flow.
Stick to the plan — your body will thank you.

If you have a day or night off the plan, don't beat yourself up, simply pick up where you left off !!

Zhanna is the author of this solution article.

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Why can eating off-plan, unapproved foods lead to a slow in my weight losses or even weight gain? Print