It’s amazing that you’re feeling empowered to continue, but before you jump back in, it’s important to give your body a breather. We recommend waiting 4-6 weeks after your Maintenance Phase before starting another round. This gives your system time to reset and helps you maintain long-term success.
I’ve completed the program, but I’d still like to lose more weight. Can I start right away? Print
Created by: Zhanna Gee
Modified on: Mon, 19 May, 2025 at 9:06 PM
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